I have written a document with my settings to fly with VR. If you want to fly without stuttering read this article and follow all instructions step by step.
Your hardware config it's very important. Miracles don't exist. Review your equipment to check if you have the minimum at least!
i9 9900K 4,8 Ghz all cores
ASUS TUF Z390-PRO Gaming Motherboard
Corsair Vengeance RGB Pro DDR4 3200 PC4-25600 32GB 2x16GB CL16
Corsair Hydro H100x Kit
Corsair Vengeance 750M 750W 80 Plus Silver
NVidia MSI GeForce RTX 2080 VENTUS 8GB GDDR6
Samsung 970 EVO Plus 500GB SSD NVMe M.2
Oculus Rift S